Welcome to
Equanimity Psychology
Psychological Services and EMDR Therapy in Mackay, Pioneer Valley and regional Queensland.
About Us
We believe true strength lies in maintaining inner peace and balance, even in the face of adversity.
Our mission is to provide compassionate, evidence-based psychological services that empower individuals to overcome challenges and thrive.
At Equanimity Psychology, we go beyond traditional therapy to offer a truly transformative experience. Our services are designed to help you find direction, understand yourself more deeply, and navigate life’s toughest choices and changes with confidence.
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Whether you’re seeking to overcome the lasting effects of trauma and rediscover a positive sense of self, or you’re a parent looking for effective support and adjustments for your child within the school system, we’re here to help.
Our collaborative approach, especially when working with neurodiverse children, ensures that the best outcomes are achieved through close partnerships with families and schools. We believe it takes a community to raise a child, and with our deep understanding and connection to our own inner child, we are uniquely equipped to support yours.
Meet Rebecca
General Psychologist and EMDR Therapist with more than 20 years’ experience working with children
Rebecca ‘Becky’ Catchpool is a General Psychologist and EMDR Therapist with more than two decades of experience. She specialises in working with children, adolescents, and neurodiverse clients, offering tailored support to meet their unique needs.
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Rebecca is known for her warm, non-judgemental style. She is passionate about helping her clients heal and thrive, creating a safe space where they can explore their challenges and find balance.
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Rebecca’s background as a School Psychologist with the Queensland Department of Education gives her unique insight into the challenges faced by young people, especially those with disabilities and mental health issues. Her strong foundation in education and psychometric assessment allows her to tailor interventions that foster positive outcomes in both learning and wellbeing.
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Rebecca draws from her extensive teaching experience and psychometric skills to assess, diagnose, and provide effective interventions. She collaborates closely with teachers, parents, and other professionals to enhance the learning and development of young people.
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Rebecca combines a wide range of therapeutic modalities, ensuring that each treatment plan is effective, evidence-based, and customised to the individual. Her commitment to personalized care helps her clients find stability and achieve their goals.
Specialist support
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Trauma & PTSD
Specialising in Eye Movement Desensitisation and Reprocessing (EMDR), an effective therapy for trauma.
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Anxiety & Panic Disorders
Helping clients manage and overcome anxiety-related symptoms.
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Phobias & Fears
Working through specific fears that limit daily life.
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Depression & Dysthymia
Providing support for those struggling with low mood and persistent sadness.
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Emotional Dysregulation & Social Emotional Difficulties
Supporting clients in achieving emotional stability.
Services
Tailored support for every individual
We offer a range of services designed to meet the unique needs of each client. Our approach is grounded in evidence-based practices, ensuring you receive the most effective and personalised care.
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EMDR Therapy
A proven method for processing trauma and reducing the impact of distressing memories.
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Cognitive Behavioural Therapy (CBT)
Effective for treating anxiety, depression, and more.
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Psychological Assessments
Comprehensive assessments to identify and address cognitive and emotional challenges.
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Telehealth Consultations
Convenient and flexible appointments are available via phone or online.
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Face-to-Face Sessions
In-person appointments are available at Wellminds Counselling Centre in North Mackay.
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NDIS and Medicare Rebates
Accessible services with support for NDIS clients and Medicare rebates.
Why us?
Empathy, Expertise, and Evidence-Based Care
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Experienced Practitioner
More than two decades in special educational support roles and five years as a psychologist.
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Holistic Approach
A blend of therapies tailored to each individual’s needs.
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Client Centred Care
Warm, non-judgmental, and focused on your well-being.
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Flexible Options
Telehealth and face-to-face sessions to suit your lifestyle.
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Supporting Diverse Needs
Extensive experience with neurodiverse clients and young people.
How we operate
We provide a range of services for adults and children aged 3 years and older.
At Equanimity Psychology, you’ll receive a warm, friendly, and non-judgmental welcome. We believe that therapy is a collaborative process—it's about working together, not telling you what to do. We never expect you to go anywhere you're not comfortable. Instead, we build a rapport and progress at a pace that suits you.
Therapy is unique to each individual, and we meet you where you are. If you need additional support, such as bodywork or grounding techniques, that’s exactly what we’ll incorporate into your sessions.
Whether you prefer face-to-face sessions or the convenience of telehealth, our goal is to offer personalised care that meets your unique needs.
Fees & FAQs
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Face-to-Face Sessions
Our face-to-face sessions are designed to create a comfortable and supportive environment, especially for younger clients. We work with children as young as 3 years of age.
For All Clients
Sessions begin with a check-in and review of the previous session. We then discuss the planned interventions and stay focused on the therapeutic approach tailored to your needs.For Adolescents
We use a relaxed, structured approach that may include therapeutic interventions, learning content, and plenty of opportunities to build rapport. The last 5-10 minutes of each session are dedicated to decompression and relationship-building, ensuring that your child leaves feeling supported. -
Telehealth Sessions
Telehealth sessions offer flexibility and ease, allowing you to engage in therapy from the comfort of your own home.
Getting Started
We use Microsoft Teams for all online sessions. Please download the software in advance. Rebecca will send you a session link a few minutes before your appointment. If you encounter any issues, we can also conduct sessions via phone, with the same standard rates applying.Equipment You’ll Need
A stable internet connection, a computer or tablet with a webcam, and a quiet, private space for your session. -
Session Details
Initial Session (60 mins)
During your first session, we’ll talk through your concerns, collaboratively create a treatment plan, and discuss the benefits of each therapeutic approach.Standard Session (50 mins)
Available for private fee paying, NDIS or Medicare clients.WorkCover Sessions (60 mins)
Full hour sessions tailored to meet WorkCover requirements. -
Fees
Face-to-Face Session (60 mins)
$180.00 (Rebate $96.65)Telehealth Session (60 mins)
$180.00 (Rebate $96.65)Private Face-to-Face Session (60 mins)
$220.00Private Telehealth Session (60 mins)
$220.00NDIS and WorkCover Referrals
AcceptedConcession rates are available in special circumstances. Please enquire for further information.
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Cancellation Policy
We understand that life can be unpredictable. However, to ensure that we can offer our services to as many clients as possible, we have a cancellation policy in place:
24-28 hours notice
50% of the session feeLess than 24 hours notice
100% of the session fee -
Getting Started
During the intake process, you'll be sent a link to an online intake form. You may be asked to provide your credit card details along with your personal and contact information.
Referral
Please email your referral or bring it with you to your first session.Ready to Book?
Take the first step towards healing and balance. Contact us today to schedule your initial consultation or to learn more about our services. We’re here to support you every step of the way.